Fictional KINETIC theme preview — coaches, schedules, prices, results and form responses are illustrative until configured for a real studio.

Schedule

This week

The timetable

Booking opens 48 hours ahead in the member app.

TimeMonTueWedThuFriSat
06:00StrengthCoach MaraConditioningCoach TheoStrengthCoach MaraHIITCoach DeviStrengthCoach TheoOpen GymCoach Mara
09:30MobilityCoach SolBoxingCoach RioMobilityCoach SolBoxingCoach RioMobilityCoach SolSkillsCoach Rio
12:15Express HIITCoach DeviStrengthCoach TheoExpress HIITCoach DeviStrengthCoach TheoExpress HIITCoach DeviRest day
18:00ConditioningCoach TheoOlympic LiftingCoach MaraConditioningCoach TheoOlympic LiftingCoach MaraCommunity WODAll coachesRest day
19:30BoxingCoach RioMobilityCoach SolBoxingCoach RioRecovery FlowCoach SolRest dayRest day
Sunday is recovery — open gym 09:00–13:00, coach on the floor.