Classes
Every session is coached, programmed and scaled to you.
From a heavy strength block to a 30-minute engine-builder, our classes follow real programming and cap their numbers so a coach can actually coach. Find your class, check the timetable and pick the membership that fits.
What we train
Find your class
High intensity
Strength
Barbell-based programming to build real, progressive strength — squat, hinge, press, pull, coached every rep.
All out
HIIT & Conditioning
Short, brutal, effective. Intervals on the bike, rower and floor to spike your engine and burn it down.
Restorative
Mobility & Flow
Move well to train hard. Joint-by-joint mobility, breathwork and controlled flow to keep you durable.
Skill
Boxing & Skills
Footwork, combinations and pad work — a sharp, technical conditioning session that’s never the same twice.
This week
The timetable
Booking opens 48 hours ahead in the member app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| 06:00 | StrengthCoach Mara | ConditioningCoach Theo | StrengthCoach Mara | HIITCoach Devi | StrengthCoach Theo | Open GymCoach Mara |
| 09:30 | MobilityCoach Sol | BoxingCoach Rio | MobilityCoach Sol | BoxingCoach Rio | MobilityCoach Sol | SkillsCoach Rio |
| 12:15 | Express HIITCoach Devi | StrengthCoach Theo | Express HIITCoach Devi | StrengthCoach Theo | Express HIITCoach Devi | Rest day |
| 18:00 | ConditioningCoach Theo | Olympic LiftingCoach Mara | ConditioningCoach Theo | Olympic LiftingCoach Mara | Community WODAll coaches | Rest day |
| 19:30 | BoxingCoach Rio | MobilityCoach Sol | BoxingCoach Rio | Recovery FlowCoach Sol | Rest day | Rest day |
Membership
Pick your plan
No lock-in contracts. Pause or cancel any time. Every plan starts with a free week.
Off-Peak
$89 /mo
Daytime access for flexible schedules.
- Classes before 4pm, Mon–Fri
- Open gym access
- Member app & tracking
- Free movement screen
Unlimited
Most popular
$139 /mo
Every class, every day. The full studio.
- Unlimited classes, all times
- Priority class booking
- Quarterly 1:1 progress review
- Guest passes & recovery suite
Coached
$249 /mo
Unlimited plus personal coaching.
- Everything in Unlimited
- 2 personal sessions / month
- Custom programming
- Nutrition check-ins
I’m a total beginner — is that OK?
More than OK — most people who walk in have never trained in a gym like this. Every class scales to your level and your first session is a one-on-one to find your starting point.
What should I bring to my first class?
Trainers, comfortable kit and a water bottle. We have showers, towels and changing rooms on site. Turn up ten minutes early so a coach can show you around.
Do I need to book classes in advance?
Yes — booking opens 48 hours ahead in the member app so we can keep class sizes small and coaching close. Spots fill fast at peak times, so book early.
Can I freeze or cancel my membership?
Any time, no penalty. There are no lock-in contracts — pause for travel or injury and pick up where you left off, or cancel with 14 days’ notice from the app.
Seven days, on us
Your first week is free. Come and earn it.
No card, no contract. Book your intro session and train with us for a week — see how it feels.